Emotions are interesting forms of energy in motion. Have you ever considered that what you are feeling is not created by you? Many think that everything that they feel is “their” feeling. This is not true.
We are capable beings. What we feel is truly going on within us, but much of what we feel is not our own energy or feeling. We can generate a feeling that is our feeling; we can also feel the feelings of others.
The difficulty comes when we cannot tell the difference between our own and others’ feelings. Others’ feelings are outside of our control. You cannot change the feeling, because it does not belong to you. You can only let it go.
Letting go of others’ feelings allows you to become more “in tune” with your own emotions – and more in tune with the relationships you want to create.